A Field Guide To Men's Health
by: Hachette Book Group USA
Price: $29.99
Availability: Out of Stock
Fulfilled by: Adult Shopping
Customer Rating: Not Rated
Details:
by: Hachette Book Group USA
Price: $29.99
Availability: Out of Stock
Fulfilled by: Adult Shopping
Customer Rating: Not Rated
Details:
- Vendor Code: NAL
- Date Added: June 07, 2023
- Category: Extras Adult Books Magazines
- Product ID: cnvnal-86873
- Product UPC: 9781579659783
Offer Matrix:
In Stock | Code | Savings | Price | ||
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No | 20OFF | 20% | $23.99 | Get Offer |
Description:
DON'T LEAVE YOUR HEALTH TO CHANCE.Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:Cardiovascular Health - did you know that blood pressure is the most vital of vital signs?Diet and Nutrition - follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight.Movement - with the best exercise programs for each decade of your life.Sexual Health - with an owner's guide to the penis.Lifestyle - with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
DON'T LEAVE YOUR HEALTH TO CHANCE.Guys, it's time to step it up and start taking care of yourselves. Which doesn't mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, A Field Guide to Men's Health shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including:Cardiovascular Health - did you know that blood pressure is the most vital of vital signs?Diet and Nutrition - follow a formula of 60% fruits and vegetables, 30% lean proteins, and 10% complex carbs for meals, and monitor your waist size to find your ideal weight.Movement - with the best exercise programs for each decade of your life.Sexual Health - with an owner's guide to the penis.Lifestyle - with tips on everything from managing stress- reducing it, embracing it- to the importance of vitamin D.Above all, make these tenets the three pillars of a healthy life: Eat less, move more, sleep more.
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